Self awareness
Being aware of your surroundings
Self protection
Being prepared for the unexpected

Self defense is a form of martial arts, using every part of your body to defend oneself against an attacker. Your main weapon of choice is your brain, using your training to avoid a confrontation. If attacked you use your skills to get away from the attacker and always notify law enforcement so that they get them off the streets.

SELF AWARENESS:
Knowing your limitations

BEING AWARE OF YOUR SURROUNDINGS:
Knowing what is in front of you, behind you, as well as what is on your right and left side.
Why is that man standing around at the play ground with all those kids? Why is he looking nervous and not making eye contact with anyone? Hmmm.Knowing when someone is getting to close to you, always keep a safe distance so that you can get away. If they are in your personal space, you’re too close.

SELF PROTECTION:
There is a time to fight and there is a time to retreat. Only you will know when you’re put in that situation. When defending yourself or your love ones
you will always put safety for them or yourself first.
Remember do what you have to do and then get away as fast as possible.

BEING PREPARED FOR THE UNEXPECTED:
Physical fitness is an important aspect of this class. The goal is to make every part of your body
a weapon. The class will consist of cardio, push-ups, sit-ups, punching, kicking, blocking,
throws and down and dirty fighting. Disarming weapons is also a big part of this class,
because it could really happen. This is a hands on class; we train with realistic looking weapons.
Military weapons- rifles, pistols and knives.

The training you will get will prepare you for any attack, on the streets, garage, planes,
trains, cars and in the combat zone. Self defense classes are for anyone, young and old.
Classes can be tailored to train military personnel, law enforcement, women and students.
Email:SelfDefense@HsdCenter.com